mcdonald's strawberry banana fruit smoothie recipe
I used a whole orange rather than juice 12 cup unsweetened almond milk 14 cup pomegranate juice frozen strawberries 12 frozen banana and a T ground flaxseed. Ingredients such as protein.
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This recipe has become our standard breakfast for the past 6 months -- thanks so much.
. The nutrition of a smoothie depends on its ingredients and their proportions. It made a 20 oz. There must be a thousand ways to make this fruit smoothie but this was very good and of course I too had to alter the recipe a little.
Many smoothies include large or multiple servings of fruits and vegetables which are recommended in a healthy diet and intended to be a meal replacement. My system is to layer the oatmeal then banana then plain soy milk in the blender and let that soak while we have our morning coffee about half an hour. Then I blend those 3 together at a high speed to break up the oatmeal.
However fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.
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